Sunday, 10 November 2013

Getting faster at Enigma

Twelve weeks ago, after doing minimal training since May's 10in10 injury, I ran the Enigma Gold marathon - a 7.5 lap course around Caldecotte lake in Milton Keynes. I wasn't ready - my lack of training was very evident and I finished in a disappointed but unsurprising 4:54 and in quite a bit of pain from my ankle which still hadn't properly healed. Then we went on holiday to the US, and I got back to find my running mojo had totally vanished, the weight had piled on, and I couldn't fathom how I was going to sort myself out.

However, six and a half weeks ago, the mojo returned, I started training again...and what a difference it's made! :)

Runners, Foxy and Karen just before the start of the Enigma Fireworks marathon, and Lisa's 100th marathon

Yesterday, I ran the Enigma Fireworks marathon - the same course as in August - and I finished in 4:17. Thirty-seven minutes faster! I did have to push for it, and my back was quite painful towards the end, but my legs were ok, and today I feel absolutely fine - no DOMS - and so I know that although I'm not quite there yet, I'm well on my way to regaining the fitness I lost over the summer, even if the weight hasn't really started dropping yet.

Me, Karen & Emily on the front row!
Needless to same, I'm very pleased with my improvement since the last Enigma marathon, and it really gives me hope for what I can achieve if I continue training to my plan, and putting the effort in.  I think last week's 10km race helped too, and I'll definitely be introducing some speedwork into my weekly schedule from now on, even as I concentrate on getting enough miles done, in preparation for the ultras I have coming up next year.

Although my result (for me) was fab, there were a few other great things about yesterday's race. There were PBs set by Heather, Traviss, Ellen, and Tinu which is awesome, but it was also Lisa's 100th marathon and we had all the celebrations that go along with that - the presentation of her 100 Marathon Club shirt, medal, delicious cakes, presents. Loads of friends stayed after the race to be a part of those celebrations in the pub, and it was a particularly special afternoon that I was very glad to be a part of...I'm really looking forward to seeing the many photos that were taken, as they appear on Facebook! :)

I've got three weeks until my next marathon, the Saxon Shore, and I'm wondering if it's too much to hope that I could match the time I ran on that course last year. I did a 4:08 then, so it'd be a big ask to improve that much in a few weeks - yesterday, my average pace was 9:49 mins/mile, so I'd need to bring that down to 09:29 mins/mile if I was to equal my time - but I've decided that I need a goal, and that's what I'm going to aim for.




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