Wednesday, May 30, 2012

Letting my body recover


A couple of days ago, the awesome Jerry Smallwood (who's running the 145mi GUCR this weekend and who knows what he's talking about) commented on my last blog post which I'd written about whether I was going to pull out of my next scheduled marathon - this is what he said:
  • "I think that I can read between the lines and your heart is not fully into this one. It is a nice idea but you have done a lot in the past 2 months and I honestly think your body needs a rest. They say that a marathon will stay in the legs of a runner for at least 6 weeks after and event and you have done so terribly well of recent."

It seems that Jerry knew how my body would be coping with my 3 marathons in 6 weeks better than me.  Turns out he was entirely right and after last night's run, I definitely need some rest.  I was about 15 minutes into a lovely 6 mile run home from the train station, when my leg essentially disintegrated below me...lots of pain in my hamstring, glutes, calf and shin. After a bit of stretching and massaging my leg by the side of the road (which prompted lots of odd looks and a few beeps from passing cars) I ran on for a bit, but after a few minutes the pain and weakness throughout my leg came back.  I took to twitter to vent my frustration, and got lots of encouraging support back (as always, thank-you everyone!) but then jogged slowly home, having to stop often, so took some photos on the way with my phone, which unfortunately isn't advanced enough to capture just how beautiful the light was last night but I thought I'd share anyway.

The trip back home took forever, and although when I got there I changed into my compression tights, and spent a long time with a pack of frozen peas, waking up this morning I have a kind of dull permanent ache in my hamstring and glute. 

Needless to say I'll rest for the next couple of days, and try and get a sports massage tomorrow which will hopefully help, and, although I had already decided not to run it, this is the nail in the coffin for my participation in the Roadrunner Marathon on Monday.


A few other photos from last night:








Monday, May 28, 2012

My 17 lap marathon dilemma


Yesterday, we went to the newly built Cyclopark in Kent, for a Skyride event. 

The Cyclopark is a venue that houses various cycle tracks - BMX, mountain biking, road cycling and has a big kids play area, cafe etc.  As this was a Skyride event, it was free to get in, and there was a wide variety of people who came along - lots of famillies with young children, teenagers on their BMXs, couples like me and Francis on mountain bikes (although in hindsight I should have taken my road bike) and club cyclists in their co-ordinated lycra outfits. 

For a cyclist, there are very good facilities at the Cyclopark: the road track is pretty fast with a couple of inclines to make sure you're putting in some effort, the BMX area is a proper track, with a racing starting gate, and according to Francis the moutain biking section has areas with lots of rocks inthe way so it's good for all abilities,  but it is still a very new venue - the big trees that in the artist's impression of the track (above) are still meter high saplings, and everything is a bit dusty and bare, with no shade anywhere, and the only view is over the motorway! I've stolen a video that Maidstoneonbike (sorry, thank-you!) posted on YouTube so you can see what it's like....


So, it was fine for cycling, and we enjoyed ourselves to the extent that we have signed up as members and will go back to cycle at the park again.  The problem I have is that I am due to run a marathon there on Monday 4th June...17 laps of the road cycling track for the Kent Roadrunner Marathon.

This would be my 4th marathon in the last 8 weeks so it's certainly not a goal race, and I always knew that running so many laps would be hard, but having seen just how uninspiring the venue is, I am really thinking about whether this is something I want to do at all.  I only booked this marathon as part of the training for the ultra, and although I suppose that psychologically it would be great training to complete such a mind-numbing course, I'm wondering if I'm losing sight of what running marathons is about...you know, enjoying the experience...and thinking that maybe it's not worth going to a race that I'm pretty sure I'm not going to enjoy.

Comparison of the London Marathon 2012 medal &
the Roadrunner medal
So, what do you think? Should I blow off this race? I'd still get my mileage in for the week with unsupported long runs but it would mean not turning up to a race - a DNS - which I've only done once before because I had bronchitis - and it would also mean missing out on the fantastic super-sized medal they're offering for getting round the full 17 laps....

Wednesday, May 23, 2012

My Marathon RelayGB experience

With my all important medal,  and
the support crew's camper van in the background

I keep trying to write a blog post about my Marathon RelayGB run on Monday but I'm finding it very hard. I want to come up with a detailed but coherent account, so I can really explain how amazing the whole thing was, but so much happened, I'm not quite sure how to put it altogether. So for now, I'll just share a few of the photos, and the brief entries I added to dailymile.com when I got home on Monday afternoon so you can get a feel of what I have (very proudly) been involved in.

RelayGB leg: Chelmsford to Dagenham 
28.6 mi in 4hrs 14mins at 08:53 pace
Today was my leg of the Marathon RelayGB event, the second to last leg of the whole thing, which has seen a 24/7 relay being run around the whole of the UK.
http://www.relaygb.org/Home/Index/161   
I was awake at 3.30am this morning, and out of the house at 4.30am to get to my leg to start on time. Of the four people who were meant to be running, only I turned up, so I got to run the whole marathon on my own, with the full attention of the support crew, who couldn't have been more amazing at getting me to Dagenham in Monday morning rush hour traffic. We did take a couple of wrong turns, hence the increased mileage, but this is, by far, the best event I have ever done. It's nothing like a normal marathon, all on open unmarked roads, having to wait for traffic lights to change and cars to pass so I could cross the road, but running on open roads with a support car behind me, protecting me from other traffic made me feel like a celebrity runner, and to meet the guys who have been around Britain making this event possible was privilege. My Garmin had been playing up during the run, so it's only now, that I've got home, that I've been able to see the official time and distance. Couldn't be happier :)
Final mile of the RelayGB
1.22mi
After my leg finished, we drove to the end in one of the support cars, and met up with a load of other runners from other stages of the event, and about 30 of us ran the last mile to the finish line. Perfect end to a perfect day :)


Some more photos....
Running on the main roads with the support crew
protecting me from passing traffic
Finished!
So happy to see the Asda car park &

Steve (who's shaking my hand).
Still clutching the Powerade I started
the run with. Who needs gels?! ;)

The amazing support crew who helped me through my leg.
I love 'em all - my heroes!
The last mile that we all ran together in Wandsworth Park, bringing me up to 30 miles for the day :)

Tuesday, May 22, 2012

New shoes & fixing my blisters

In my last post, you found me recovering from the Halstead Marathon, which had given me really bad blisters, and I was planning to buy some new shoes to try and avoid it from happening again.  It's only just over a week later, and quite a lot has happened....

1) I bought the new trainers. I went to Run and Become, a shop near Victoria in London, and was very pleased to receive the most excellent service and advice, and came away with a pair of Brooks Adrenaline GTS 12 in a size larger than I usually wear, and in their limited edition, patriotic colours. 

I was also really impressed with the knowledge of the assistant who helped me, the questions she asked, and the information she was able to give me, and also really liked the vibe of the place - by the till were little motivational phrase cards - I brought home the one below.  Anyway, I took my new shoes home without the box, and ran back from the station, doing 6 miles straight off and they were great and have been since.  A really successful buy :)  
  
   
2) Before they got better, my blisters got worse, they burst and got infected.  I couldn't run for three days, and was walking with a limp.  With antibiotic cream and a lot of TLC including changing dressings twice a day, they healed, just in time!  I should have taken out shares in Boots with the money I was spending in there on first-aid kit ;)

3) As well as the new shoes, I've invested in some very cute Injinji toed-socks (which were recommended by someone who read my blog) to try and protect my toes from any new blistering (which arrived last night but I'm yet to try them out) and also some moleskin tape, which seems pretty sturdy for also protecting my feet.

4) And the biggest news....I've run another marathon! Well, a marathon plus a couple of miles, as part of the Marathon RelayGB event...but that is important enough for it's own post, coming soon! :)


Tuesday, May 15, 2012

Is this what ignoring the pain actually looks like?

I got emailed three photos from the Halstead Marathon today...I really don't look very happy, even as I cross the finish line. You'd never believed that I absolutely loved this race ;)



It may say "start" but the start & finish lines are across the same mats,
just run in opposite directions!

Monday, May 14, 2012

Halstead Marathon & my poor battered feet

The Halstead and Essex Marathon is a fantastic event and I really enjoyed my second run of it yesterday.  It's a race I'd recommend to everyone, and although I'd hate to see it grow much from the current numbers (it turns out from the results that 610 people ran yesterday) it's such a great day that I want everyone to experience it.

When I got home from the marathon yesterday, I added my mileage to the dailymile.com site and wrote this review:

Absolutely great race today. It's a hilly course (so lots of fast downhill bits that I love, although obviously an equal number of climbs), and although it got pretty warm, I can't complain about the sun being out - we were running around beautiful countryside, in lovely weather, and everyone was really friendly. I chatted to so many other runners as we went round which always makes my day. It's only a small event (about 800 entrants I think) but I enjoy it so much more than the really big marathons. Can't praise the organisation, marshals and local supporters enough. I think everyone should run Halstead at least once - it's a damn near perfect race :) I didn't really run the race I'd planned on - wanted to take it slow and practise a run/walk strategy for the ultra but it didn't happen, other than walking through some of the water stations - I just got a bit caught up in at all. Nice to head into a race though not thinking about trying to run for a time, and just running to enjoy it!

So, all very positive, and a fab day - I finished in 3:57:52 so although that was faster than I'd planned, it's reassuring to know that my time at Brighton wasn't a fluke - and we got an unusual and lovely medal which (for me) always makes a difference :)

However, my race wasn't all perfect...

I've been struggling with pretty bad shin pain since I started running again after the last marathon, and in the middle of last week, after trying everything else to resolve it, realised that the problem must lie with my newest trainers, the Asics Gel 1170s which I'd only really been using regularly since Brighton, having worn my old reliable trainers (my Asics Kayano 17s) for the big goal race.  I don't know why the new ones are causing pain, but it's the only explanation.  I realised that I wouldn't be able to get through the Halstead marathon wearing the 1170s but nor did I have the time to buy and break in new shoes in a few days.  I didn't want to revert back to my Kayanos because I got such bad blisters from Brighton that still haven't healed, so, I went through my trainer collection (I don't think I've thrown away any trainers since I started running!) and picked an Adidas pair that seemed to have decent wear left in them and decided to wear those. Stupid.

Fast forward to yesterday morning, wearing shoes that I'd never worn for further than a 10km run, remembering that I'd retired them as they were too narrow for me, as I started to get real pain from new blisters that had developed on the sides of my feet.  For the rest of the race, I frequently found my inner voice reminding me that "pain is just information", "I don't have to act on that information", "it's just a message and I can do what I like with that message" because what was I going to do...take my shoes off? No, I had to run through it and be thankful that at least I didn't have any shin pain ;)

Yesterday certainly wasn't the first time I've had blisters - as I said, I got a terrible blood blister on the side of my foot from Brighton, and every marathon I've ever run has resulted in bad blisters on the end of my toes and losing toe nails - but I don't remember the last time I was aware of any pain from them during the race.  I always tape my feet around what I know are the problem areas with plasters, and I wear running socks with extra padding on the toes and the sides of the feet, and although I always still seem to get damage, I don't usually feel it until afterwards. 

I'm concerned that not only have my wounds not fully healed since Brighton, I've now compounded them and I have another marathon on Monday which I can only imagine is going to be more painful that yesterday.  Although I'm really pleased that my legs feel fine today, I am getting pretty worried about my feet, and how I'm going to protect them enough to get through the next race when it's so soon.  I suppose more to the point, I'm starting to panic a bit about whether my poor feet are going to survive the pounding from my 50 mile race in July!

I have to get some new shoes (again!) and so this time, when I go to buy them, I'll explain exactly what problems I've been having and see what they suggest - maybe it's the size of the shoe, or the shape...or maybe I just need to tape my feet more thoroughly or start using duct tape?!  

Who knows, but, as I said on Twitter earlier, my feet are starting to look like they belong in a monster movie!






Saturday, May 12, 2012

A no-nerves marathon

This time, four weeks ago, I was feeling downright ill with nerves for the Brighton marathon I had to run the next day.  This evening, the night before my next marathon, I couldn't be more relaxed as I lounge on the sofa - what a difference lowering my expectations has made! ;)

Brighton was a very important goal race for me - we'd travelled down there for the weekend, lots of people knew I was running, I desperately wanted to get a great time, and I was really feeling the pressure.  The Halstead Marathon tomorrow is completely different. It's just a race that I signed up for as part of my training for the ultra, it's around a truly beautiful course which is enjoyable and well supported, I'm planning on taking it very slowly and practising the run/walk method that I'll need to use over 50 miles, and I'm expecting to finish in about 4hrs 30mins. It's a really hilly route too so I'll take my time and just enjoy a morning of running.  It's lovely to feel so relaxed about it, and I'm looking forward to it!

Of course, this might back-fire terribly.  The awful nerves before Brighton led to a fantastic race performance, and there's a little part of me that is thinking I'm far too laid-back about what I'm going to have to do - I'm probably underestimating the effort that tomorrow is going to be, and half way round my legs will suddenly start screaming at me that they aren't ready for another marathon so soon.  But we will see...

So, for the rest of the evening, I'm going to carry on tracking  http://www.relaygb.org/  as I have been obsessively since they set off from London 8 days ago (they're in Scotland now!), have a decent pasta dinner, drinks lots of water, and against my better judgement, will also watch Britain's Got Talent before getting an early night.  Oh the exciting life of a marathon runner ;)

Friday, May 4, 2012

So many marathons...all the way around Britain!

My training is generally going well and I'm feeling pretty good about it, including prep for next weekend's marathon - I'll not be tapering as such as I'm still trying to build my fitness, and the race is just part of my training and an event where I'll be using the run/walk method to try and get used to it, as that's what I'm going to have to do for my ultra.  This is also the plan with the other marathon I've got booked in June, and with the 30 miler in July.

However...I've signed up for another imminent marathon, although this one is a bit more exciting than the others I've got scheduled, and it's one that I need to finish in 4 hours.

I'm going to be running a leg in the Marathon Relay of Great Britain, on 21st May, from Cheltenham to Dagenham.  I'm very, very excited! :D  The relay started today and you can follow the team's progress online: http://www.relaygb.org/

in aid of Brain Tumour UKMarathon Relay Great Britain Logo
         






Welcome to the Marathon Relay of Great Britain

This is a unique challenge that will aim to run a relay of marathons around Great Britain in May 2012. Not only will there be the physical challenge to runners of all abilities but the event will also raise funds and awareness for brain tumour research. It is surprising how many of us have been touched by this disease either directly or through someone we know.
This is a challenge but not a race. Therefore, runners will be running on their own or in small groups, at night or during the heat of the day. All the while, the runner will be notching up the miles that will try to break the current world record for distance relay running which currently stands at 1,923 miles set by the ‘Gillette Phenomenal Tour’ in Romania in 2009 over the course of 13 days.
You can now donate using your phone! Simply text 'BTUK12' followed by '£' and the amount you wish to donate to 70070. Thank you for your generosity.

Tuesday, May 1, 2012

Refocusing, two weeks on...

It's been a funny two weeks since my wonderful weekend at the Brighton Marathon, and I'm afraid this is a long essay of a post to cover it all ;)

Last week, amongst other races, we had the excitement of the London Marathon.  On one hand, it really annoys me that so many people think it's the only marathon there is...but on the other hand, I recognise just how special it is.  As I wasn't running it this year, I decide to go down and support everyone who was, and headed to about mile 20 to cheer them on - as soon as I got to the roadside, the tears came and I was overwhelmed by it all.  Watching the London Marathon in 2007 inspired me to start running in the first place, and it's the first time since then that I've been back as a spectator (rather than taking part) and I found being there quite emotional.  Lots of runners I follow on Twitter, and people I know in real life, ran at London, and so many finished in great times - but watching all the strangers go past and being able to cheer them on and hopefully encourage them was fantastic too.  The high of the race was then followed by the tragic news of the death of Claire Squires - the third runner who has died at a race I've been at in the last 12 months :( There was an international sympathy that accompanied Claire's death and nearly £1million has been donated to the Samaritans, the charity she was running for, which obviously means that she has left a fantastic legacy. Absolutely harrowing though; "there but for the grace of God, go I" is the quote that springs to mind....

Andrew Corbett & his children
The following Wednesday, after work, I ran the 5km Baton of Life race in Hyde Park, which was a charity race held in memory of Andrew Corbett - the runner who died at last year's Brentwood Half Marathon.  It was very weird to be running such a short race, but I'm really glad I went.  His children (both under 10) were handing out the medals at the end of the course, and it was both heart-warming to see them so confident, while also being absolutely horrendous to think that they have lost their dad so young.

This weekend just gone, we had the Milton Keynes and Manchester marathons, where although I was only following people online rather than being there in person, I still got quite excited about the whole thing, and was so very pleased for the runners who managed to complete their races in some of the worst weather imaginable...and some, again, in exceptionally impressive times!

And that brings us to today.

The excitement of the big spring marathons seems to have passed, although there are still loads of smaller marathons being run and Edinburgh is later this month. So, after a couple of odd weeks, today I realise that my training for my Ultra has to really kick in this week!  I have been running since Brighton (just 5 miles the first week, and 30 miles last week) but now I have just 12 weeks left until I will be running my 52.4 mile goal race...and that's all at once, in one go, on one day.....I'd be lying if I said I wasn't a bit scared! ;)

Although I created a training schedule months ago for this period between Brighton and the 50 miler, I've been panicking and reviewing it, scouring Google for alternative ultra training plans, and generally altering every element of what I started with.  I think I'm pretty much set with what I now have, but as with all of my training schedules, I know that as the days go past it will be fluid and I'll swap days around as I need to depending on what life throws at me.  The only definites are that my weekends will now see me completing double long runs on Saturday and Sunday (although my first attempt at this doubling up yesterday wasn't a great success!), I'll make sure I include a day of speedwork, I'll run at least four days a week (although usually 5) and of course, my race dates are set:

 * Halstead Marathon on 13th May, just two weeks away.  I ran this last year and it's a fabulous race around a beautiful countryside course (if not a bit hilly!) and I hope to improve on last year's time of 4:47 although I'm treating this just as a training run so I'll not get close to my Brighton time.  Really looking forward to it though :)

* Kent Roadrunner Marathon on 4th June.  This in the inaugural Kent Roadrunner and to be honest I 'm not convinced at all - it's a mind-boggling 17 laps of a tarmac cycling track, and I don't know how I'll cope with that, but I'll give it a go - it's just a training run!

* Enigma Running Festival - 30 miles on 7th July.  My first ultra!! Still only part of my training, and not a goal race, but I'm very excited about it, and seeing how I get on at this distance.  It's also put on by what seems to be a pretty awesome group of people, and I get the feeling that this ultra will be a really great experience. Here's hoping ;)

Then the big one...the Challenge Hub 50 miler on July 22nd.

All this means that I have to start focussing on my training and concentrating on the mammoth task ahead of me. But if that wasn't enough, this morning I tried on the dress I want to wear to a friend's wedding in 6 weeks time, to check it was ok.  It fit me last autumn, but I couldn't even do the zip up today! Aaargh! :(

So, today starts the training, today starts the diet!

Wednesday, April 18, 2012

Forget the nerves & just run (aka Brighton Marathon race report)

Despite the fact that I was more prepared and better trained for the Brighton Marathon than I have been for the other five marathons I've run before, I have never been more nervous about a race than I was for this one.

Francis and I went down to Brighton on Saturday, and after checking into the hotel had a lovely afternoon strolling along the pier, and then along the beach and up to the marathon finish line which had already been put up, onto the ice-cream shop (obligatory because we were at the seaside!) and to the pub (although just a shandy for me!).  A few stag and hen parties were already out in full fancy dress but it was all very chilled - I absolutely love the vibe in Brighton! 

However, by the time we got to dinner, I wasn't feeling the relaxed atmosphere, was getting pretty stressed about the whole thing, and wasn't looking forward to the race at all.  In fact, I think I could quite easily have jumped in the car and come home!

When we got back to the hotel after dinner, I checked out twitter.  WOW! The support from so many people was absolutely overwhelming, wishing me luck, saying they were going to follow my progress on the course through the tracking app, and hoping I was ok.  It was just unbelievable and I'll take this opportunity to say a massive thank-you to my wonderful twitter friends :D

I was still feeling jittery, but knew that I had to go out there and have a good race, not just for me, but for everyone who was supporting me.  I had pretty much lost all confidence that I was going to get my time, and was half expecting to run slower than my PB from last year, but nevertheless, I had to give it my best shot!
--
In hindsight I think I know why I was feeling so nervous.  In the past, I have scrimped on my training plan in the run up to the marathon, and so have known that I couldn't really expect to do well, so there's less pressure.  I've always lived like that - don't try too hard, because if you fail, it's just because you didn't try, not because you can't do it, not because you've failed.  I know it all sounds a bit twisted and is very negative but there you go.... But this time, it was different, this time I had tried.  I had trained hard, put in the effort, and told everyone I was going to run sub 4hrs and I was in the best running form I've ever been in. If I didn't get my time (excepting picking up an injury on the way round) it would be because I just wasn't good enough to do it, and I think that's what was scaring me.
--
Anyway, on Saturday night, I laid all my kit out, set the alarm, and settled down to sleep...before then waking up every 2 hours in anticipation that the alarm wasn't going to go off.  

Brighton is right on!
Nevertheless, after my disturbed night's sleep, the alarm did ring out and I jumped out of bed and got ready, jealously leaving Francis at the hotel watching the grand prix. I was still a bag of nerves, and although I was pleased to see that the weather looked pretty perfect for distance running, I was keen to just get the whole thing over with ;) Another check of twitter reminded me that there were lots of people rooting for me, and I headed off for the half hour walk from the hotel to the start, along with streams of other runners leaving their hotels.

After getting to the race, I dropped off my bag (keeping on my charity shop sweatshirt that I would later throw off), gave up on going to the toilet because the queues were so long, and headed to the start corrals.  As I looked around me, I realised that I was stood near the pacer for the sub 4:45 finish time...NOT GOOD! I panicked a little bit and tried to make my way through the crowds of runners to a bit further up towards the start line but it was so busy it was impossible.  I waited until the gun went off and (11 minutes later having crossed the line) started to run my way through the slower paced runners around me.  It wasn't great, dodging between and around people, and I know I must have annoyed lots of runners who were trying to find their pace, and for that I'm really sorry!  At the time though, with my first mile at over 9min/mile pace, I was absolutely cursing the narrow course, the organisers, everything and I'm afraid, everybody...

However, as always happens, after a while it all thinned out, and with a few slower miles under my belt I settled into my stride and started to realise how much more comfortable I felt than I had expected.  As I ran, I realised that my nerves had evaporated, and I remembered just how much I love running, and love marathons, with the amazing crowds, the support, the music, and the joint effort - in Brighton, we even got a cavalcade of vintage cars and mod scooters. Wonderful :)

To get my target time I knew I needed to stay just under 9min/miles, so it came as quite a surprise when my average settled at about 8.40, quicker than I'd planned to run. I was worried that I was pushing too hard and I'd be worn out by mile 20, but I made a decision to just go with how I felt and see what happened - at this stage I was much more comfortable running at 8.40 than going slower, and so just stuck to the pace. My splits and details are on my Garmin page if you're interested: Brighton Marathon by naominf at Garmin Connect - Details

About mile 23 when I saw Francis
See my smile compared to everyone else? That's the difference supporters make!
As it turned out the last four miles were hard, but not so bad that I couldn't keep going - I felt pretty strong, I didn't walk or stop once, and although those last four were definitely much slower, by the time I got to the last 600m, with the roars of the tremendous crowds in my ears, I still had enough left for a "sprint" to the finish line!

It meant I'd done enough to finish the Brighton Marathon in a staggering 
3 hours 49 minutes and 55 seconds!

The winner,
Peter Some
02:12:03
This is a PB for me of just under 20 minutes, and nearly an hour faster than I ran the London Marathon, this time last year! I'm still astonished, and so, so happy with it! It was a great day and just goes to show what I can do if I put in the effort - I've had a smile on my face all week, despite the blisters, DOMS and the toenail that I've lost! However, with a couple of out and back loops around cones, the very busy start and running most of the last section around the deserted and dull power station/port/industrial area, there were enough negatives to the race that I wouldn't do it again...although the crowds, running along the sea front and the good organisation (and amazing medal) were all positives great enough that I understand why other people will run the Brighton Marathon year on year.

Thursday, April 12, 2012

Taper hell

It's just 3 days until the Brighton marathon.  So, how am I feeling?? Well, I am very excited (I might actually run my first sub 4hr), I'm a bit nervous (I might mess up & not run my first sub 4hr)...and I'm absolutely hating the taper!!
My taper started a little earlier than anticipated due to my body pretty much shutting down on me, so it's very clear that it has been a necessary evil, but although I've pretty much followed my schedule, kept up my intensity while reducing mileage etc, I really feel that it would have been better if I'd run the marathon last week!  The couple of runs I've had so far this week have had me feeling slow and sluggish, with a thousand different niggles and although my runs have clearly not been helped by the ENORMOUS amount of chocolate I've been consuming over Easter, I am blaming the taper for making me lose faith in my ability to run long and at a decent pace.

Also, when I don't run, I find it really affects my mood and how I deal with everything else.  For the last couple of weeks I've been feeling really stressed at work, I think I've been less patient with people, and generally I'm just not feeling it - which is such a shame, as when I am running a lot, my life seems to go a whole lot smoother!

Anyway...it's just another exercise in mental strength - I know I'm capable of running the marathon at the pace I want...and I know that I should trust in the advice of a thousand running professionals who all follow the taper - it's just been harder than I expected and I've let it affect me more than I should.

Tuesday, April 10, 2012

'80s rock on the iPod

A couple of years ago, in a previous job, I worked at a marketing agency, and for the back of our business cards, we had to come up with an image and a slogan to describe ourselves.  Lots of people thought it was a bit odd, but I always loved how personal it was.  The slogan had to start with *Me: and the one I came up with was:

*Me: commitment, determination, self-belief (and '80s rock on the iPod) = marathon runner


Now, it's not always that I run with music, and I don't use an iPod at all during races, but in training, especially on long runs, it can help to have either music, an audio-book, or the radio to pass the time, and particularly when I was first running, I always had music to accompany me.  I used my iPod Touch first, but I couldn't comfortably carry it, because being somewhat larger than I am now, the armbands that I bought to do that very job, wouldn't fit around my upper arm without cutting off the circulation!

So...I invested in a tiny iPod Nano to clip onto my waist band or sit in the pocket of my shorts, which I have used since, and absolutely love.

Now, although I wouldn't give up my Nano to go back to my Touch, and I'm never going to get round to uploading music to my phone, as my ultra training starts to ramp up, I do wonder whether I should be taking a phone with me on my long runs, so that 1) if anything happens in the middle of no-where, I can call for help and 2) I can use my Google Maps GPS app to tell me where to go and how get me home again!

To that end, when I was asked if I'd like to review a product and was offered either some headphones or an armband to fit a Samsung mobile or iPhone, I decided to try out the armband and see what I thought of it - would it still be really uncomfortable like they always used to be, and would it help me to stop getting lost? ;)

The armband they sent me was this one, a Belkin Samsung Sport Armband from three.co.uk, and I was very happy when I tried it on and it actually fit on my arm comfortably! I jumped up and down a bit and it stayed put too, my phone fit in there, and I was able to see the screen even while wearing it, and use the touchscreen without too much trouble through the protective cover, which were really the areas that I thought would be problematic.

Anyway, I headed out for a short run to see how it worked and I was very pleasantly surprised, it was really successful. I think for using the maps on the GPS for my long runs, it's definitely something I'll keep doing as it just makes it so easy to work out where I am and where I'm going - although now I'm going to have to see if my phone battery lasts long enough to keep the GPS working all the way through a long run!

However, for my music, I'll definitely keep my 80s rock playing on my Nano :)

Thursday, April 5, 2012

It's more important than a race


I had a fantastic day at the Reading Half on Sunday and it was an amazing race which I was lucky enough to share with awesome friends, some of whom ran (Vicky and Becca with me here in our "proud medal" photo) and some of whom supported us (the excellent cheer-leading team of Steph, Keith, John and Mark). I've got to say that having friends there made the race much more special for me than most of my others, added to which I also ran a PB of 1:48:08 which I'm over the moon about!

However, when trying to write a race report full of the joys of Reading, I can't fail to feel that it's inappropriate, following the tragic death of Ged Clarke who suffered a cardiac arrest shortly after he crossed the finish line. Ged leaves behind his wife and children and of course it is them who are suffering the most after this, as I know only too well after suddenly losing my dad. However, it's become clear that Ged's death has deeply touched many other people - he was well known (although anonymously) on Twitter as @12pmCLUB where he encouraged people to go out training at lunchtime and to aspire to a healthy lifestyle, and it is clear from the tributes that have been left online that he truely inspired a whole community of runners.

Ged's death comes during the same weekend that the running world heard about the equally tragic loss of Micah True (aka Caballo Blanco) the legendary ultra-marathoner and organiser of the 50miler Copper Canyon race with the Tarahumara people in New Mexico - the star of the Born to Run book - who was found dead after not coming back from a run earlier in the week.

I have tried to write tributes to them both but keep deleting what I've put down - I don't feel qualified really as I didn't know either of them personally. I've also realised that I'm not going to be able to write a proper report about the race, so will instead end my post with a few photos from the finish in Reading's Madejski stadium: a reminder of just how lucky I am to still be running, and just how much I have to be grateful for.


Monday, April 2, 2012

Successful recovery for my broken body

This time last week, I was considering whether I would be able to run the Reading Half...my body felt absolutely broken, as you will see from my last post!  But in all honestly, pulling out wasn't a viable option for me - I had to do all I could to help me recover in time. So:
  • I took three days off in a row - no running at all.  Not entirely through choice - I could barely walk - but I think this was the most important aspect of feeling better, my body just needed some time to heal! I then ran 6 miles on Wednesday and 6 again on Thursday, with another two rest days before Sunday's race.
  • I headed to Boots and bought a load of tablets (although have now been given lots of recommendations for where I could have bought them at half the price!).  I'm now taking a decent dose of Glucosamine Sulphate, Chrondroitin Sulphate and Cod Liver Oil, every day to try and help my joints cope with the rigours of running.
  • I bought some 2XU compression 3/4 length tights. I've seen lots of other people wearing them and thought they looked cool, but the price has always put me off, although I've long been a convert to the idea of compression clothing.  I'm now a convert to 2XU too - in my opinion they are better than any other compression stuff I've bought in the past, and well worth the price. They are incredibly comfortable, but also seem like a miracle for my legs and I think wearing them has made a difference for me. 
  • I got a sports massage - this is something I love to do, but again the price puts me off going that regularly which is a shame as it's so worthwhile.  My main problem areas on this trip were around my hips, my hamstrings and my glutes (lots of problems with my glutes!) and so I had to really ignore all my embarrassment and let the massage therapist go to work on my bum!! It did work though, I did feel better, and I'll definitely be going back too.
All of this came together and brought me to the point where I got up at 6am yesterday morning, feeling entirely confident, really looking forward to the race and absolutely raring to go - no pain, no tiredness, no longer broken...and you know what, I absolutely smashed it :) I had a great day, and a race report will follow....

Monday, March 26, 2012

Just too much running for my knees to take

Last week was due to be my most intense week of training...50 miles were on the schedule including a long run of 24 miles...before starting a three week taper for the Brighton Marathon.

However, as with so many things, it didn't quite turn out as I'd hoped for.  50 miles became 36 miles, and my previously working legs seem to have broken down - it was clearly a weeks more heavy training than they could cope with!

I knew I wasn't feeling right, and my knees were starting to complain, so I took an unscheduled rest day on Friday, before going out for my long run on Saturday, although in the end I cut it short from 24 miles to 21 miles.  It was a beautiful sunny day but it wasn't a great run.  Whereas last week I decided to run along a flat (easy) route along our closest canal, this week I decided that I needed to work harder and so ran out from my house. I didn't really plan where I was going to go - I found a few nice country routes, a never-ending housing estate, oh and lots of steep, endless hills! The first three miles were horrendous - for some reason my feet were killing me...then my shins, then my feet again. I kept stopping to readjust shoes, to stretch, just to stop.  However, after about five miles I got into my stride and started feeling much better.  It was only when I got to about eight miles that I realised the route I was taken was much more hilly than my usual runs around where I live, and this wasn't going to be pretty!

Luckily I had money so I was able to buy food and drinks on the way, but I was running slow...which I guess is the point on a long run, but I had really hoped to be able to get closer to marathon pace for the duration.

By the time I got to about 17/18 miles, I was pretty sure I should stop running as my knees were becoming more and more painful, but I kept going, because that's just what you do (as stupid as it may be) - resulting in running the last three miles all over 10min/mile.



By the time I dragged myself through the front door at just over 21 miles, I couldn't really walk. I did lots of icing (my hamstrings, my quads, my calves, my ankles, and most of all knees!) but for the rest of the evening, I had problems standing up, sitting down, and yep still couldn't really walk.  Yesterday was worse...pain not only in my knees but my glutes and hips and generally my legs were really heavy.

So, not only did I not come close to my 50 miles,  I'm pretty sure I've also ruined my chances of a PB at the Reading Half Marathon this weekend...my knees seem ok today as long as my lower leg only moves forward and backward and I don't sit still for anything more than 30 minutes. If there's any twisting motion, I get shooting pain.  Going up and down stairs isn't great, but manageable.  If I stay still for too long, I seem to seize up. This isn't really the state you need to be in to run a best time at a race in 6 days!

Oh well - looks like my taper is going to start with a few days off, and I'll get a massage (might even see a physio if my knees don't get much better) and see how I feel but either way, I'll still be running Reading - just might be a bit slower than planned!

Wednesday, March 21, 2012

Is it too much too soon?

I've just updated the list of my upcoming races (on this blog, see the tab above)...it seems I've got a bit carried away with booking them, and over the six months, I've now got 9 races scheduled including a 90 mile ultra!  Is it really possible that I can be ready for this?  Any sensible person would surely tell me that I've not been running long enough or far enough to take on so much! But then I'm not sure sensible really comes into it when you start talking about running ultra marathons ;)

As well as a memorial 5km run that I'm taking part in, for Andrew Corbett (the runner who tragically died after completing last years' Brentwood Half Marathon), I've also signed up for Reading Half Marathon which I'm running a week this Sunday, four full marathons, and then my ultras: the Enigma 30 mile race, the Challenge Hub 50 mile race, and The Toad Challenge which is the big one - a staggering 90 miles in 3 days...and that just takes me to September!  

Wow.  Just reading about them all makes me feel worn out ;)

Uuuum, yep, I think so!


It's weird as half of me is very excited at the prospect of taking on so many challenges, while my other half is berating myself...why put myself through all of this?  It's going to be so much training, it's going to completely take over my life, it's unfair on Francis and my family and is going to put my body under incredible strain, and all for what....

Well - the half of me that is excited is winning out, and I can't help but look forward to the races, and to seeing what my body (and mind) can achieve.  


When I think that two years ago I ran the London Marathon, totally unprepared and unfit, in what was an agonising 5hrs 41, the prospect of now being fit enough to run so many races (and hopefully get my first sub 4hr marathon at Brighton next month) is astonishing - although whether my body agrees that I'm fit enough to cope with the training, we'll see over the next few months!

Monday, March 19, 2012

Marathon training: my big mile weeks

My training for the Brighton Marathon is just about to reach it's peak...last week I ran 45 miles, and this coming week I have 50 miles on the schedule - that's more miles that I've ever covered in a week, and to be honest I'm not entirely looking forward to it!  But I am very pleased with how my long runs have been going over the last month, and I know when I've finished my 50 miles by this time next week, I'll be proud of the achievement.

Anyway, as for last week...I enjoyed my midweek training, with a day at the gym, a day with a double run, and some decent miles, and then on Saturday I headed out to run the 22 miles for my long run that my training plan called for.  I really felt I needed a bit of a change of scenery to my regular runs though, and so drove the half an hour to Waltham Abbey to pick up our closest canal, the Lee Valley Navigational.

I felt like I was cheating a bit running along the canal as it's so incredibly flat (and all my usual routes have hills) but to be honest I felt like I needed an easier route.  It's a lovely run too...there are a number of nature reserves along the canal and the countryside around those areas is pretty, with loads of ducks, swans and geese to keep my company too ;)  Must admit though that when the swans and geese are on the path I have to really steel myself to run past them as I'm terrified they're going to attack me...but of course, they never do!

As we're getting so close to the big Spring marathons, there are an incredible number of runners out at the moment - never see them the rest of the year, but this month they're everywhere ;) It was the same along the canal...hundreds of them!  However (and this is where I start to moan) only about 40% of my fellow runners acknowledged me! I tried to say hi (or nod, or wave or something) to every single runner I passed, and was astonished at the number of people who quite clearly ignored me.  It's not that they were too tired or pushing on a sprint run...they were just ignoring me.  I don't understand it, and it really does spoil things - it's so much nicer when someone returns my grimace ;)

I feel I need to share the excellent vlog from Julia Buckley that she posted a few weeks ago


Anyway, my apparent invisibility aside, I got my 22 miles done at an average of 8:59min/miles with a negative split and an "as fast as I can go on dead legs" final mile too which I was really pleased with.  I remembered how I felt when I last ran a 20+ mile along the canal (in the final stages of my training for the marathon last September) and it's great to realise how much better I felt this time! What a difference six months makes ;)  We went bowling on Saturday night too and I still felt pretty good so it's all a real confidence boost for the marathon.
--
Yesterday, I got up at 6am for the Grand Prix (well done Jenson!) and by 8.30am the weather was amazing - bright, warm sunshine and perfect blue skies.  I thought I was still feeling pretty good, so I went out for a 6 mile recovery run before we took my mum out for lunch.  It was very hard, much more difficult than I expected and my legs were so heavy - although it did get easier after the first few miles.  I'm pleased I finished the distance I planned on though: if I'm going to start running all these ultras I definitely need to start getting used to running when my legs hurt!

This morning I'm still really achy but it's a rest day so after sitting down all day at work, I think I'm going to go home and sit on the sofa! 

Monday, March 12, 2012

The Toad Challenge

I've been thinking long and hard about my post from a couple of days ago, and I've come to the conclusion that trying to train for the Trans Britain Ultra this September is too much too soon...realistically, I don't think I'm ready, or could be ready for it, in time to really enjoy it.

However, I have found a race that I do think I can be ready for - it fits well with my plan of doing some fun events and will give me a real taste of what a multi-day run is about.  It's The Toad Challenge, organised by Extreme Energy, and it's a 90 mile run over 3 days, along the Thames Path, from Oxford to Walton-on-Thames, through Henley, Marlow, Maidenhead and Windsor.

It's a pretty flat course, seems to be very picturesque, and is open to walkers as well as runners so I wouldn't be the slowest one out there either (although of course I will be trying to run it!) - couldn't be better for my first try at something like this!  How very exciting :)

However, I do need to convince Francis. I did promise that I would have a break from racing after July so we could spend weekends together doing stuff (like the 50 mile bike rides we keep talking about) so I would need to make sure that training didn't take over my whole life - looks like lots of very early morning runs will be the answer!

Friday, March 9, 2012

Adventuring, ultras & pushing my limits

I have developed a desire to go on a great adventure, prompted by the Night of Adventure talk I went to recently [blog post here].  I've been thinking about it an awful lot in the last few weeks...what adventure could I get involved in that could truly change how I view myself, how I view life? What could I do that would push me beyond the boundaries I seem to have set for myself, and beyond those other people seem to think I should be limited by.

I believe that by becoming a marathon and (soon to be) ultra marathon runner, I've already started to really change and extend those boundaries, but I've been thinking about just how far I could go too - whether I have the strength of character, the physical capability, and the utter obstinance required to actually, voluntarily, put myself through sheer hell to come out the other side...and for it to be a positive experience.

The fruits of Jerry's 100 mile labour
As well as going to the Night of Adventure talk, I followed the exploits of some of the awesome runners taking part in last weekend's hypothermia inducing Thames Path 100 mile race (see Jerry Smallwood's great race report here) which has totally inspired me, and I was watching a documentary last night about David Walliams who last year swam 140 miles of the Thames in 8 days to raise money for the charity Sports Relief, the same charity that Eddie Izzard was supporting when he ran his 43 marathons across Britain.  It just reminds me how possible it is for someone like me, an ordinary anyone, to do something extraordinary and astonishing if they entirely commit themselves to it, work hard enough, and want it enough.

A couple of weeks ago, I came across an amazing challenge that was looking for participants...an all-female crew, called aptly enough, The Coxless Rowers, attempting to make and break 2 World Records for rowing the Pacific ocean in 2013!! It's a row of three stages, and they're looking for two women for each stage - to row from San Francisco to Hawaii, from Hawaii to Samoa and then for the last leg, from Samoa to Cairns - about 7,500 miles in total!


I met up with one of the team that is putting the crew together, and although it's a remote prospect that they would pick me to be part of such an incredible adventure (you know, with never having sailed or rowed even on a river before!) I've been incredibly excited about the idea.  The physical challenge would be extreme to say the least, the psychological strength needed to carry on, day after day in such hard conditions would be immense, and the satisfaction and pride at completing would surely be second to none.

It shouldn't have been a surprise, but it's incredibly expensive to take part in a challenge like this - the total budget is about £300,000 - and not only is there the money needed to actually fund the trip (about £28,000 per crew member, per leg of the journey) but obviously having to give up work for the duration means saving up the money to keep paying the rent and the bills at home, even for the time when you'd be away rowing. Of course, the majority of the costs would be met through sponsorship, and then each individual personally funds a smaller proportion, which I imagine is really airfares to the US and then home, and accommodation for the time you're not rowing between the stages, and then of course the cost of the time off work.  It's an absolutely amazing opportunity though that would be, in all senses of the word, a true adventure that would undoubtedly change my life.  It's so entirely outside of my comfort zone though (i.e in a boat not on my feet) that it's also a pretty scary prospect - but maybe that's why it's so exciting!  As I say though, being a real landlubber I would be surprised if I have the skill base that would make me a viable crew-member, but I feel lucky to be involved even on the periphery of such an awesome undertaking.

We shall see if I get through what are going to be very competitive and rigorous selection stages.....

Anyway, on the back of this new desire to push myself to obscene limits, I'm also thinking about signing up for a multi-day (on foot!) ultra event.  I haven't even completed my first marathon distance of the year, or my first ultra of ever, and am already considering an even harder test, despite it probably being sensible to see if I can actually manage a single ultra distance first! Nevertheless, I've come up with three races that have gone on my bucket list.

* The Trans Britain Ultra (See the video below - run in September, 156 miles in 6 days, an average of a marathon a day, from Bruces Caves in Scotland, through England, to Ruthin Castle in Wales)


Do it the Brathay way* The Brathay 10 in 10 (run in May, 10 marathons in 10 days, around Lake Windermere. It's a race that's inspired me since I first joined twitter and started to understand what the ultra community was all about)
JOGLE ULTRA


JOGLE Ultra (run in April, from John O'Groats to Land's End which is 863 miles in 16 days, an average of 54 miles per day).


Now these are three BIG races.  Although I'm not sure I'd class taking part as a great adventure, I know that the challenge to complete them would be immense, and the commitment to training for them would be unlike anything I have ever experienced, and at the moment, probably can't truly imagine.  However, they are also events that I can actually, realistically, see myself being involved in one day; although I have absolutely no idea if I would be able to row a boat, I know in my heart that I can run.

I have no concept of when I could be ready to consider actually signing up for the 10 in 10 or JOGLE ("some day" is as close as I'm getting to a date at the moment) but there is a pretty big part of me that's thinking maybe, just maybe, I could be ready for the Trans Britain Ultra this year.  It's 6 months away...surely that's enough time to train coming from my current base...isn't it?!

I think I might need to buy some trail shoes...

Sorry smiley face animated emoticon[Reminder: I promised Francis that after the July ultras I'd take a break from racing for 6 months, and just run a few times a week to keep my fitness levels up. We might need to review that]